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#Oatmeal calories free#

When it comes to making protein powder oats, I have a hack.

#Oatmeal calories free#

Feel free to pick and choose one, more or all of them!Īlthough this recipe does not require it, adding a scoop of protein powder will add up some protein. Fruit of choice: bananas, blueberries, apples – pick and choose your favorite fruit.Īnd for the more indulging, here are some extra ingredients for your proats (“protein oats”).Replace with any nut butter of your choice.

Peanut butter: for more protein and flavor.

Replace with more milk if you follow a vegan diet.

Egg whites: these add protein and make your oats incredibly delicious.

Milk of choice: use dairy milk or go for dairy-free alternatives, if you prefer.

Cocoa powder: for more taste and calories, unsweetened cocoa powder is also highly nutritious.

You can also replace with sugar-free sweeteners.

Maple syrup or honey: healthy alternatives to sugar, this sweetens the oats.

Here is all you need for the basic bulking oatmeal recipe. But if you still want to use it, keep on reading for the protein powder oatmeal version. No protein powder is required, so that anyone can make it. My recipe uses just a bunch of simple ingredients that you can find at any grocery store. If you like quick and easy recipes, this bulking oatmeal is all you need.

What is more, there is no need for protein powder to make these protein oats (aka “#proats”)! I eat this protein oatmeal everyday because it is easy, healthy and tastes so good. Or better, it was: this is healthy high calorie oatmeal for weight gain! Being on a bulk myself, this is my favorite breakfast. Well, finding high calorie breakfast recipes that are also healthy, balanced and high protein is a challenge.

But what about those who need to gain weight? The folk who’s trying to build muscle, for example. In today’s world, finding low calorie recipes for weight loss is so easy. That’s why you need this high calorie oatmeal to build muscle and gain weight! Healthy bulking breakfast And therefore we should look after the quality of our food also when trying to gain weight. Eating 600 kcal out of McDonald’s burgers is not the same as eating 600 kcal from rice, chicken and broccoli, for example. We eat more calories than we burn, we gain weight. Please read our disclosure policy.īiochemistry is simple.